Spring Soup With Peas And Herbs

Name: Spring Soup With Peas And Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 2 cups fresh peas (or frozen); 1 cup fresh spinach; 1/4 cup fresh mint leaves, chopped; 1/4 cup fresh basil leaves, chopped; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Lean & Tasty

I absolutely love making this Spring Soup with Peas and Herbs as it embodies the essence of the season. The vibrant flavors of fresh peas and a medley of herbs come together beautifully in this light and nourishing dish. What I enjoy most is how quick and simple it is to prepare, allowing us to savor the freshness of spring without spending hours in the kitchen. It's the perfect way to celebrate the glory of these green gems and is sure to rejuvenate the spirits of anyone who tries it!

Created by

Natalie Briggs

Last updated on 2026-01-22T09:22:07.240Z

When I first made this Spring Soup, I wanted to capture the vibrant essence of the season. I discovered that combining fresh peas with herbs like mint and basil not only brightens the flavor but also enhances the color, making the soup visually appealing. Using a blend of homemade vegetable broth and water added depth without overwhelming the natural sweetness of the peas.

One key tip I learned is to sauté the onions and garlic gently before combining them with the broth, which releases their natural sweetness. This fragrant base elevates the freshness of the peas, creating a harmonious soup that feels like a warm embrace during a spring day.

        Why You'll Love This Recipe
        Bright and fresh flavors that capture the essence of spring
Healthful and light, perfect for a warm day
Versatile ingredients make it easy to customize

      

The Role of Fresh Herbs

Herbs are crucial in this Spring Soup with Peas and Herbs, as they enhance the bright, fresh flavors that define the dish. Mint adds a refreshing note, while basil contributes a subtle sweetness. Using fresh herbs instead of dried is essential; their vibrant oils offer an aromatic lift that dried varieties simply can’t match. When chopping herbs, try not to overprocess them to keep their flavor intact. I recommend using a sharp knife to create clean cuts, preserving those delicate oils.

For a different twist, consider experimenting with other herbs. Dill or cilantro can add an exciting new dimension. Just remember that different herbs have unique flavor profiles that can transform the soup’s character—so adjust your seasoning accordingly. If you’re making this soup for a gathering, having a variety of herbed versions can delight your guests and keep everyone guessing!

Processing for Texture

The blending step of the soup is where you can control its texture. Using an immersion blender gives you the flexibility to blend the soup to your desired smoothness while leaving some peas intact for texture. If you prefer a silky soup, blend until completely smooth, but if you enjoy the pop of peas against the creamy backdrop, blend for just a few seconds until combined. Be cautious not to over-blend; you want the essence of the fresh peas to shine through.

Alternatively, you could ladle half of the soup into a blender and puree it, then mix it back with the unblended portion. This technique not only regulates the texture but also creates an appealing visual contrast between the creamy base and visible green peas. Adjust the blending technique to suit your personal preference or to fit the occasion—smooth for a formal dinner, chunky for a casual family meal!

Storage and Make-Ahead Tips

This Spring Soup is not only delicious but also makes for excellent meal prep! You can store it in an airtight container in the refrigerator for up to three days. Just be aware that the soup may thicken as it sits; you can add a splash of vegetable broth or water when reheating to bring it back to your desired consistency. Reheat gently over low heat to avoid breaking down the peas and herbs too much.

If you're looking to extend its lifespan, this soup freezes beautifully. Portion it out into freezer-safe containers, leaving some space for expansion. It will keep well for up to three months. When you're ready to enjoy it again, thaw overnight in the refrigerator and reheat on the stove. Just like fresh, you can still add a touch of lemon juice before serving to brighten the flavors!

Ingredients

For the Soup

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
2 cups fresh peas (or frozen)
1 cup fresh spinach
1/4 cup fresh mint leaves, chopped
1/4 cup fresh basil leaves, chopped
Salt and pepper to taste
Juice of 1 lemon

Instructions

Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Broth and Peas

Pour in the vegetable broth and bring to a simmer. Add the fresh peas and let them cook for about 5 minutes until tender.

Incorporate Greens and Herbs

Stir in the fresh spinach, mint, and basil, and continue to simmer for an additional 5 minutes. Season with salt, pepper, and lemon juice to taste.

Blend and Serve

Using an immersion blender, blend the soup to your desired consistency, leaving it slightly chunky if you prefer. Serve hot, garnished with extra herbs if desired.

Pro Tips

For a creamier texture, consider adding a splash of cream or a dollop of yogurt when serving. You can also replace fresh herbs with a tablespoon of dried herbs, adjusting the quantity to taste.

Ingredient Substitutions

If fresh peas are out of season, frozen peas work just as well in this recipe without sacrificing flavor or texture. They're picked and frozen at their peak, making them a convenient option. You can also substitute spinach with other leafy greens like kale or Swiss chard; just remember that tougher greens like kale may need a few minutes longer to cook until tender. This flexibility allows you to cater to seasonal availability and personal preferences.

For a richer flavor profile, consider adding a splash of coconut milk or a dollop of yogurt when serving. This adds creaminess without overpowering the fresh, spring-like essence of the soup. Just be careful with seasoning in this case, as the added richness may soften the soup's bright flavors.

Serving Suggestions

To elevate this Spring Soup, serve it with crusty bread or a fresh baguette for dipping. A sprinkle of croutons or a dollop of crème fraîche can also add a delightful crunch and texture contrast. Pairing it with a light salad featuring seasonal ingredients like radishes or asparagus can create a well-rounded meal that's perfect for warm days.

For an elegant touch, garnish with additional fresh herbs or a drizzle of high-quality olive oil just before serving. This not only enhances the presentation but also intensifies the fresh, herbal flavors of the soup. If serving at a gathering, consider offering a cheese platter alongside to complement the soup's brightness!

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, frozen peas work well in this recipe. Just add them directly to the pot without thawing.

→ What other herbs can I use?

You can experiment with other herbs like dill or parsley, depending on your preference.

→ How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I make this soup ahead of time?

Yes, the soup can be made ahead and stored, however, it may lose some vibrant color over time.