High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1/4 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 egg (for egg wash); Optional: toppings such as sesame seeds, poppy seeds, or everything bagel seasoning

Highlighted under: Lean & Tasty

I absolutely love these High Protein Bagels for Meal Prep! They have become my go-to breakfast option because they are quick to make and packed with protein. Whether I'm running out the door or enjoying a relaxed morning, these bagels are my perfect companion. I enjoy experimenting with different toppings, such as cream cheese or avocado, which makes each bite feel unique. Plus, having a batch stored in the fridge is a game changer for busy weeks – no more skipping breakfast!

Created by

Natalie Briggs

Last updated on 2026-01-22T09:22:08.460Z

When I first tried making these bagels at home, I was blown away by how simple they were to prepare. The addition of protein powder not only boosts the nutritional value but also gives the bagels a delightful chewiness that I adore. I experimented with various flavors, but a sprinkle of garlic powder and herbs really elevates their taste!

One tip I’d love to share is to let the bagels cool completely before storing them. This ensures they maintain that perfect outer crust, and they freeze beautifully! Just pop them in the toaster for a quick breakfast treat that’s packed with goodness.

        Why You'll Love These Bagels
        Packed with protein to keep you fueled throughout the day
Versatile and can be topped with sweet or savory spreads
Perfect for meal prep – great for busy mornings!

      

The Importance of Protein in Your Bagels

Incorporating protein powder into these bagels not only boosts their nutritional value but also enhances their overall texture. Protein contributes to a chewier, denser consistency that contrasts beautifully with the soft interior of the bagel. This makes for a more satisfying bite, perfect for keeping you full during busy mornings. When choosing your protein powder, consider flavors that complement the bagels, such as unflavored or vanilla, to avoid overpowering the final taste.

Using Greek yogurt is another key ingredient that adds moisture and additional protein. It helps bind the dough together, creating a homogenous mixture that’s easy to shape. Opting for low-fat or non-fat Greek yogurt can lower calories without sacrificing the bagel's flavor or texture. My secret tip is to let the yogurt sit at room temperature for about 10-15 minutes before mixing; this makes it easier to incorporate into the dry ingredients.

Bagel Shaping Techniques

Shaping your bagels correctly is crucial to achieving the classic bagel look and texture. When forming the rings, make sure to roll the dough firmly to avoid any tears. Creating a wide enough hole—about 2-3 inches—allows the bagels to bake evenly. If the holes close during baking, simply poke them after shaping with your finger to ensure they stay open.

If you find the dough too sticky while shaping, dust your hands lightly with flour to prevent sticking. Always keep the shaped bagels on the parchment-lined baking sheet, as this will prevent them from sticking together during baking. A spaced arrangement helps the bagels rise and ensures that they develop a crisp exterior and light, airy interior.

Tips for Perfectly Topped Bagels

Adding toppings can elevate your bagels from simple to extraordinary. If you’re using seeds like sesame or poppy, consider toasting them lightly before sprinkling for an added depth of flavor. This step releases their essential oils, enhancing both the aroma and taste. Be sure to apply the egg wash generously; it not only gives the bagels a beautiful, glossy finish but also helps toppings adhere better during baking.

For those who prefer a different taste profile, consider adding grated cheese or fresh herbs to the top after the egg wash. These can melt down and create a delightful crust over the bagels. If you're feeling adventurous, try incorporating various mixtures of spices and seeds to create your own unique blend, like a Mediterranean-inspired za'atar topping.

Ingredients

Gather these ingredients to make your High Protein Bagels.

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1/4 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 egg (for egg wash)
Optional: toppings such as sesame seeds, poppy seeds, or everything bagel seasoning

Make sure to prepare everything before you start mixing your bagel dough.

Instructions

Follow these simple instructions to create your delicious bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine flour, Greek yogurt, protein powder, baking powder, and salt until a dough forms.

Shape the Bagels

Divide the dough into 10 equal parts and shape each part into a bagel by forming a ring with your hands. Ensure the holes are wide enough.

Add Egg Wash and Toppings

In a small bowl, whisk the egg to create an egg wash. Brush the tops of the bagels with the egg wash and sprinkle with your desired toppings.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool completely on a cooling rack before serving or storing.

Enjoy your freshly baked bagels plain or with your favorite toppings!

Pro Tips

These bagels freeze well, so make a big batch and store them in an airtight container for quick breakfasts. Just toast from frozen when you're ready to eat!

Storage and Make-Ahead Tips

These High Protein Bagels are perfect for meal prepping. Once baked and cooled, allow them to sit at room temperature for about 30 minutes before storing them in an airtight container. They will stay fresh for up to a week in the fridge. For longer-term storage, consider freezing them; they can last up to three months. Just ensure they are tightly wrapped to avoid freezer burn, and be sure to label the bags for easy identification.

To reheat, simply pop them in the toaster for a few minutes until warmed through. This not only revives the bagels but also gives them a delightful crispness, reminiscent of freshly baked bagels straight from the oven. I often prepare a double batch, knowing I can enjoy quick breakfasts when time is short!

Variations to Try

Feel free to get creative with flavor variations. Add ingredients such as dried herbs, garlic powder, or even grated cheese into the dough. These additions infuse the bagels with delightful flavors that transform the base recipe into a unique breakfast option each time. For a sweet version, substitute some of the Greek yogurt with a flavored yogurt or include a touch of honey or cinnamon to the dough.

Additionally, customizing your toppings can provide a new experience each time you bake. In place of traditional toppings, try using crushed nuts mixed with spices for an earthy crunch, or experiment with sweet toppings such as cinnamon sugar or drizzle with honey right before serving for a fun twist.

Troubleshooting Common Issues

If your bagels turn out denser than expected, it may be due to over-mixing or not enough leavening. Be sure to mix just until combined. Also, check the freshness of your baking powder; it should produce a fizzy reaction when mixed with liquid. If they come out too dry, this could be caused by adding too much flour. When measuring flour, use the spoon and level method to avoid packing it too tightly in the measuring cup.

Also, if you want a chewier bagel, consider boiling them briefly before baking. This traditional method creates a crust that results in that classic bagel texture. Boil the bagels for only about 30 seconds on each side; this step is entirely optional but can enhance the quality of your final product if you're aiming for that authentic bagel experience.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose?

Yes, whole wheat flour can be used, but it may change the texture slightly.

→ How long can I store these bagels?

They can be stored in an airtight container in the fridge for up to a week or frozen for up to 3 months.

→ Can I make these bagels vegan?

You can substitute Greek yogurt with a vegan yogurt and skip the egg wash for a vegan option.

→ What are some good toppings for these bagels?

Some tasty toppings include cream cheese, avocado, hummus, or even peanut butter.