High Protein Bagels No Yeast

Name: High Protein Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 egg (for egg wash); 1 teaspoon salt; 1 tablespoon everything bagel seasoning (optional)

Highlighted under: Lean & Tasty

I've always loved the chewy texture of bagels, but making them traditionally involves a lot of waiting. That's why I set out to create these High Protein Bagels without the need for yeast. In just 30 minutes, you can whip up a delicious, protein-packed bagel that fits right into your busy lifestyle. These bagels are perfect for breakfast or a snack, and they're super easy to customize with your favorite toppings. Join me in making these satisfying bagels that are sure to impress!

Created by

Natalie Briggs

Last updated on 2026-02-15T05:13:36.332Z

When I first decided to create a yeast-free bagel recipe, I was surprised at how easy it was to achieve that classic bagel chewiness without the lengthy proofs. The key is in using Greek yogurt and self-rising flour, which gives a great rise without waiting for the yeast. I experimented with different flour ratios, and I found that a combination of almond flour really boosted the protein content while keeping them low-carb.

To add even more flavor, I topped them with everything bagel seasoning, and the result was unforgettable. These bagels not only satisfy my craving but also pack a powerful protein punch, making them a perfect pre- or post-workout snack. Give this recipe a try, and I bet you'll find it hard to go back to store-bought bagels!

        Why You'll Love These Bagels
        High in protein, perfect for muscle recovery
Quick and easy recipe with no rising time
Customizable with a variety of toppings
Deliciously satisfying with a chewy texture

      

Mastering the Dough

The foundation of these High Protein Bagels is a blend of self-rising flour and Greek yogurt. The self-rising flour provides the necessary leavening agents while keeping the recipe simple and quick. This unique combination not only saves time but also contributes to the bagels' chewy texture. Be sure to mix the dough just until combined; overworking it can lead to dense, tough bagels instead of the light chewiness we love.

When mixing your dough, it's important to knead it briefly to activate the gluten in the flour. This process helps achieve the necessary elasticity for a good bagel structure. I recommend using a bench scraper to assist with gathering the dough together; it makes the task easier and ensures an even texture. If the dough feels too sticky, a light dusting of flour can help you handle it without compromising moisture.

Shaping and Baking Tips

Shaping the dough into bagels isn't just about aesthetics; it affects the final texture as well. Make sure to evenly roll each portion into a tight ball before creating a hole in the center. This technique ensures that the bagels will rise uniformly while baking. A common mistake is making the hole too small; it should be about 1-2 inches wide, as it will expand during baking. Experimenting with hole size helps achieve that perfect bagel shape you aspire to.

As you prepare for baking, the egg wash is crucial for achieving a golden-brown finish. Be generous when brushing it onto the tops of your bagels, as this will enhance the color and provide a slightly crispy texture. If you opt to add toppings, try to evenly distribute them across the surface to prevent clumping. Baking your bagels at 375°F for the full 20 minutes will ensure they develop a lovely golden crust, so resist the urge to open the oven door too soon.

Ingredients

For the Bagels

2 cups self-rising flour
1 cup Greek yogurt
1 egg (for egg wash)
1 teaspoon salt
1 tablespoon everything bagel seasoning (optional)

Feel free to experiment with different seasonings or toppings to suit your taste!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine the self-rising flour, Greek yogurt, and salt until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and create a hole in the center to form a bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with everything bagel seasoning if desired.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool for a few minutes before enjoying them warm!

Bagels are best enjoyed fresh but can be stored in an airtight container for a few days.

Pro Tips

For an extra flavor boost, you can add toppings like cheese, herbs, or seeds before baking. These bagels are also delicious when toasted!

Storing and Reheating

If you've made a batch of bagels and have leftovers, they can be stored in an airtight container for up to three days at room temperature. For longer storage, consider freezing them. Once cooled, wrap each bagel individually in plastic wrap and place them in a freezer bag. They can last for up to three months in the freezer. To reheat, just pop them in a preheated 350°F (175°C) oven for about 10 minutes to restore their chewy texture.

Another effective method for reheating your bagels is to use a toaster oven. Simply slice the bagel in half and toast it lightly until warmed through. This method not only reheats but also adds a delightful crispness to the exterior. Pair your warm bagel with cream cheese or your favorite spread for a delicious snack or breakfast on the go.

Variations and Customizations

These High Protein Bagels are versatile and can be customized in numerous ways to suit your taste preferences. For a savory twist, consider adding chopped herbs or sundried tomatoes to the dough before shaping. If you prefer a sweeter option, mix in some cinnamon and raisins for a delightful bagel experience that pairs beautifully with cream cheese.

Experiment with different toppings as well. Instead of everything bagel seasoning, consider sesame seeds, poppy seeds, or even a sprinkle of garlic powder for a unique flavor profile. You can even incorporate shredded cheese into the dough for extra flavor; just be mindful to adjust your baking time slightly, as cheese can create a crispier exterior.

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you will need to add baking powder and salt to your regular flour to give it the rise.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to three days or freeze them for longer storage.

→ Can I make these bagels ahead of time?

Absolutely! You can shape the bagels and refrigerate them before baking. Just increase the baking time slightly if they are cold when placed in the oven.

→ What can I use instead of Greek yogurt?

You can substitute with a dairy-free yogurt or a thick sour cream for similar results.