Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 bagels
Ingredients: 2 cups of Greek yogurt; 1 cup of self-rising flour; 1/2 cup of protein powder; 1 egg, beaten (for egg wash); Toppings of choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Lean & Tasty

I’ve always wanted to make my own bagels, but the thought of complicated techniques held me back. This recipe for Easy Protein Bagels changed everything for me! With just a handful of ingredients, I learned that bagels can be simple and incredibly satisfying to make. Not only did I love the warm, fresh taste, but the added protein gives them an extra nutritional boost. I was thrilled to discover that these bagels can be flavored in so many ways, making them versatile for any meal of the day.

Created by

Natalie Briggs

Last updated on 2026-02-10T19:33:36.241Z

When I first tried my hand at these protein bagels, I was surprised at how easy it was to get it right. The dough comes together quickly, and after a bit of boiling and baking, I ended up with bagels that weren’t just healthy but also had great texture. The key is to not over-knead the dough; it should remain soft and pliable for the best results.

Another detail I discovered is the importance of boiling the bagels before baking. This step is what gives them that classic chewy bite. I experimented with toppings and found that sesame seeds and everything bagel seasoning are fantastic options. You can really customize them to your taste!

        Why You'll Love These Bagels
        High in protein to keep you energized
Easy to customize with different toppings
Freshly baked and perfect for any meal

      

The Science Behind the Ingredients

The combination of Greek yogurt, self-rising flour, and protein powder is what sets these bagels apart. Greek yogurt contributes moisture and tanginess, which enhances the overall flavor. It also helps create a tender crumb, ensuring that the bagels aren't overly dense. The self-rising flour provides the leavening needed for a good rise without complicated yeast processes. Meanwhile, the protein powder boosts the nutritional profile, making each bagel a satisfying option for breakfast or a post-workout snack.

As you mix the ingredients, you'll notice that the dough starts to come together relatively quickly. This is a great indicator of the right moisture balance in your recipe. If the dough feels too sticky, adding a tablespoon of additional self-rising flour can help you achieve a workable consistency. Just knead it in gradually to avoid overworking the dough, as this can lead to tougher bagels.

Perfecting the Bagel Shape

Shaping the bagels is a crucial step to ensure even cooking and that signature bagel motif. When dividing the dough into pieces, aim for uniformity to ensure that all your bagels cook evenly. If you find that the dough is too elastic and hard to shape, let it rest for 5-10 minutes. This resting phase allows the gluten to relax, making it easier to roll into perfect circles.

Poking a hole in the center is essential for achieving that characteristic bagel look. Use your thumb to create a hole, and then gently stretch it out. Some people like to create larger holes because they’ll close up slightly during boiling and baking. This step is fun and also helps prevent any overcooked edges during boiling, giving you that chewy texture you're aiming for!

Ingredients

Gather these simple ingredients to get started on your protein bagels:

Bagel Ingredients

2 cups of Greek yogurt
1 cup of self-rising flour
1/2 cup of protein powder
1 egg, beaten (for egg wash)
Toppings of choice (sesame seeds, poppy seeds, etc.)

Make sure everything is fresh for the best results!

Instructions

Follow these steps to create your delicious bagels:

Combine Ingredients

In a large bowl, mix together the Greek yogurt, self-rising flour, and protein powder until a dough forms.

Knead the Dough

Lightly flour a surface and knead the dough for about 2-3 minutes until smooth.

Shape the Bagels

Divide the dough into 10 equal pieces. Roll each piece into a ball, then poke a hole in the middle to shape it into a bagel.

Boil the Bagels

Bring a pot of water to a boil. Add bagels to the water in batches, boiling for 1-2 minutes on each side.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place boiled bagels on a baking sheet, brush with beaten egg, and sprinkle your desired toppings. Bake for 20 minutes or until golden.

Let your bagels cool before enjoying them fresh!

Pro Tips

Feel free to experiment with different flavors by adding herbs or spices to the dough for unique twists.

Tips for Boiling Bagels

Boiling your bagels before baking is what gives them that chewy surface. While the recipe suggests boiling for 1-2 minutes on each side, keep an eye on them during this process. You want them to puff up slightly and become a bit glossy. If your water stops boiling when you add bagels, let it return to a rolling boil before starting the timer, as this is crucial for proper texture.

You can add a tablespoon of baking soda to the boiling water for a richer color and flavor. This slight alteration mimics traditional bagel recipes and will result in a beautifully browned crust. If you’re experimenting with flavors, infusing the boiling water with malt extract gives an authentically delicious depth of flavor.

Storage and Serving Suggestions

These protein bagels are best enjoyed fresh but can be stored for future munching. Once cooled, place them in an airtight container at room temperature for up to 3 days. To extend their shelf life, you can freeze them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to 3 months, making them a convenient grab-and-go option.

When you're ready to enjoy frozen bagels, simply thaw at room temperature. For a fresh-from-the-oven experience, pop them in the toaster or oven for a few minutes to crisp them up. You can also customize them with different toppings before baking, like shredded cheese or herbs, to create a variety that fits any meal or snack time.

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you'll need to add baking powder and salt to achieve the same texture.

→ How do I store leftover bagels?

Keep them in an airtight container at room temperature for up to 2 days, or freeze them for longer storage.

→ Can I add more protein powder?

Yes, but note that it may affect the dough's consistency. Start with small amounts.

→ Are these bagels gluten-free?

To make gluten-free bagels, use a gluten-free flour blend suitable for baking.